BY JOANNE BARRY COLON
Did you know that Chakras can become blocked due to our emotions—such as fear, anxiety and stress—and this could lead to physical pain, illness and disease? Our Chakras help maintain our well-being.
As a Certified Personal Trainer and Reiki master, I encourage clients to heal their body, mind and spirit naturally with the help of Reiki, Chakra balance healing, meditation and tapping (EFT) while applying essential oil therapy to help unblock the Chakras and realign one’s spiritual energy. I also recommend using 100 percent pure essential oil, such as Doterra.
Below are seven essential oils to apply to each Chakra to aid in your healing journey:
Root Chakra: Red, Balance Essential Oil—To help calm down and focus and realign your mind, body and spirit. Place one drop on each foot, wrist and temples.
Sacral Chakra: Orange, Ylang Ylang—Provokes playfulness and awakens creativity, helps calm the heart and encourages self-love and confidence. Place one drop below the navel and one drop on each side of the neck.
Solar Plexus Chakra: Yellow, Digestzen—Power center, inner wisdom and digesting life emotions. Place one drop on the abdomen.
Heart Chakra: Green, Rose—To help heal the heart and provoke self-love while attracting love for others. Apply one drop on the heart center and one to two drops in the diffuser to help enhance a warm loving, peaceful mood.
Throat Chakra: Blue, Spearmint—Helps to express one-self and allows ones words to be heard and received. Apply one drop on the throat prior to public speaking, interview and one-on-one conversation.
Third Eye Chakra: Indigo, Cedarwood—Helps to keep our thoughts and visions clear while enhancing inspiration and intuition. Apply one drop between the eyebrows and neck.
Crown Chakra: Purple, Frankenstein—Receiving and giving information, oil of truth. Apply one to two drops in your hands and rubs hands together, inhale and then rub your hands over the head.
I recommend consulting with your physician and working one on one with a spiritual healer, Reiki master and essential oil practitioner. Email questions to firstname.lastname@example.org. Redeem this article to receive a complimentary Chakra balance treatment.